Advantages of Adjustable DumbbellsOne of the benefits you will get with adjustable dumbbells is convenience. Just imagine, how much space would you need for the whole set of regular dumbbells. Probably, an entire garage or a basement. Adjustable dumbbell is a great product for busy people, who have no time to visit a gym. In addition to convenience, convertible dumbbells are portable, easy to use and safe.
Affordability is the main factor why you can be interested in purchasing an adjustable dumbbell set. You can find one for as low as $70. That’s much cheaper than a yearly membership at your local fitness club, which will cost you about $450. And that’s only for one year.
Know your weight range.The starting point for selecting the weight range, basically, is the level of your strength. Obviously, you don’t want dumbbells that are too heavy for you. It’s good to start with the lightest ones and work the weight up until you find the right ones. You shouldn't feel exhausted after few reps, make sure you feel comfortable lifting weights.
The starting points for choosing adjustable dumbbell set are your fitness intentions, age and shape. Twenty pounds are recommended for men and twelve – for women.
Suggestions on buying adjustable dumbbells.There are several factors you need to consider before investing in an adjustable dumbbell set. Size, portability, and storage space needed are also very important. Choose dumbbells that are not massive. If you are a beginner and not very familiar with gym equipment, look for padded dumbbells.
They will not hurt your palms during the workout and it would be easier to achieve your fitness goals. It is also suggested to buy a dumbbell stand for storage and access. If you travel a lot, consider purchasing a carrying case.
With an adjustable dumbbell set, there will be no need to buy an expensive gym membership or a set of individual dumbbells